3 Amazingly healthy recipes to kickstart your day !

SUPERFOOD OATMEAL  INGREDIENTS 1/2 Cup of Gluten Free Oatmeal 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon NUTRITIONAL VALUE Fat: 21 g Carbs: 40 g Protein: 12 g Total Calories: 401 Calories DIRECTIONS In a pot place the oats, cinnamon and the almond milk…

Why Cardio Kickboxing Is the Ultimate Workout

  If you’ve never heard оf cardio kickboxing оr hаvе heard оf іt but never tried іt, уоu don’t yet know hоw much уоu саn get оut оf thіѕ form оf exercise. It іѕ practiced bу exercisers worldwide аnd hаѕ mаnу benefits over other types оf exercise. What Iѕ Cardio Kickboxing? Thіѕ іѕ a form…

5 Great Fitness Apps

In the world of personal fitness, there are many ways to get ahead using technology. With fitness apps being developed seemingly by the day, there are endless options to choose from to help you reach your health goals. From calorie counters to workout logging apps, there is no shortage of applications that make it easier…

5 Benefits of Cardio Striking Workouts

  Cardio striking workouts are an exercise method that is continually gaining in popularity for good reason. Many gyms are now offering classes that focus on striking workouts, including things like boxing, kickboxing, and cardio kickboxing. The benefits are immense, and the classes are often more entertaining than a standard workout, so there are advantages…

4 Reasons Why Yoga is the Perfect Workout to Complement Kickboxing

Yoga is a popular form of exercise but is often underappreciated by many people. Often times, people think that simply lifting weights or performing cardio is enough to get them in shape, writing yoga off as a waste of time. However, if you perform any sort of high-quality strength and conditioning workout, you should complement…