3 Amazingly healthy recipes to kickstart your day !

SUPERFOOD OATMEAL

INGREDIENTS

1/2 Cup of Gluten Free Oatmeal 1 Cup of Almond Milk
1/4 Cup of Almonds
1/2 Cup of Berries
1 tsp of Ground Cinnamon

NUTRITIONAL VALUE

Fat: 21 g
Carbs: 40 g Protein: 12 g
Total Calories: 401 Calories

DIRECTIONS

In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it’s boiling turn the heat down to low and stir until all of the almond milk is absorbed. Once the oatmeal is ready transfer it into a bowl and add the nuts and fresh berries.

Optional: Add honey or extra toppings.

CHOCOLATE OVERNIGHT OATS

INGREDIENTS

1/2 Cup of Gluten Free Oatmeal
1 Cup of Almond Milk
1 Serving of Chocolate Protein Powder 1 Tbsp of Chia Seeds
1 Tbsp of Raw Cacao Powder
1 Tbsp of Maple Syrup Optional: Raw Cacao Nibs

NUTRITIONAL VALUE

Fat: 18 g
Carbs: 60 g Protein: 46 g
Total Calories: 550 Calories

DIRECTIONS

Combine all the ingredients into a mason jar or a sealed container, give it a good stir and place in the fridge overnight. In the morning, add raw cacao nibs on top for an extra crunch if desired. Enjoy cold or heated up.

BANANA PANCAKES

INGREDIENTS

1 Banana
2 Eggs
1 tsp of Ground Cinnamon 1 tsp of Coconut Oil

DIRECTIONS

In a bowl combine the banana and two eggs. Use a hand blender or a fork to mix the banana and eggs together. You should end up with a consistency similar to pancake batter. Place a pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Put the cover on and cook for 30 seconds on each side. Repeat until you have cooked the whole batch. Be creative with your toppings, add any of your favourite clean foods. These may include but are not limited to berries, almond butter, coconut flakes and chopped nuts.

NUTRITIONAL VALUE

Fat: 24 g
Carbs: 30 g Protein: 14 g
Total Calories: 378 Calories

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s