In the world of personal fitness, there are many ways to get ahead using technology. With fitness apps being developed seemingly by the day, there are endless options to choose from to help you reach your health goals. From calorie counters to workout logging apps, there is no shortage of applications that make it easier to track your progress and motivate you to stay fit. Here are 5 great fitness apps that provide you with a high-quality experience in your fitness journey.
Strike Fit Online is a great new website where you can learn the benefits and techniques behind cardio striking workouts. This includes cardio kickboxing, interval kickboxing, standard boxing, yoga, and Pilates, among many other workouts. This app will teach you form, function, and how to utilize these workouts in the most efficient way to lose fat and gain muscle. You’ll also gain access to exclusive videos that highlight every movement and motion so that you aren’t left behind at any step. At only $14.99 per month, this app could essentially replace your physical trainer while providing you with meal plans and a weight tracking calculator!
MyFitnessPal is a nifty little application that can help you monitor your progress and offers easy access to calorie counts and personal statistics. With MyFitnessPal, you can connect to a SmartScale and track your daily steps, meaning you’ll always be aware of your weight and your levels of physical activity. You can also log exercises and meals, as MyFitnessPal has an extensive library of foods and workouts. This will help you stay on top of your exercise and caloric goals for the day, week, month, or year.
3.) Yoga Studio
This fantastic application has more than 70 pre-made yoga and meditation classes included in its platform. These classes range from beginner to advanced and can be as short as 15 minutes or as long as 60. No matter what level of Yoga you consider yourself to be versed in, you’ll benefit from the classes that can help you improve strength, mobility, balance, and flexibility. This is one of the most comprehensive yoga apps out there, and it comes highly recommended at only $ 4.99.
4.) Couch to 5k
For the person who is just getting involved in starting a fitness regimen, Couch to 5K is the perfect application for motivation. If you follow the steps of the program, you’ll be running a 5k in just 9 weeks, no matter what fitness level you started at when you downloaded the app. You’ll begin working out 20-30 minutes a day, three times a week, and eventually, you’ll have the training to run a proper 5k!
5.) JEFIT: Workout Tracker Gym Log
JEFIT is a free application that provides a perfect companion for anybody that goes to the gym. You can log the weight and reps of each of your workouts with a simple click and track your body and weight measurements as you go along. JEFIT also has built-in routines for beginners and offers access to local communities that can keep you motivated.