4 delicious smoothie recipes under 500 calories

Smoothies are a great option for a meal replacement or a as a great nutritional meal for weight loss when done right. Here are 4 delicious smoothies you can make right now that are under 500 calories.

 

GREEN PROTEIN SMOOTHIE

INGREDIENTS
1/2 Frozen Banana
1 Cup of Spinach
1/2 Avocado
1 Serving of Vanilla Protein Powder
1 Cup of Almond Milk
1 Tbsp of Chia Seeds

NUTRITIONAL VALUE
Fat: 20 g
Carbs: 28 g
Protein: 42 g
Total Calories: 430 Calories

DIRECTIONS
Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, avocado, spinach, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

 

RASPBERRY COCONUT SMOOTHIE

INGREDIENTS
1 Cup of Raspberries
1/2 Frozen Banana
1 Tbsp of Chia Seeds
1 Cup Coconut Milk
1 Serving of Vanilla Protein Powder

NUTRITIONAL VALUE
Fat: 10 g
Carbs: 54 g
Protein: 41 g
Total Calories: 448 Calories

DIRECTIONS
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, raspberries, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

 

BLUEBERRY SMOOTHIE

INGREDIENTS
1 Cup of Blueberries
1 Banana
1 Cup of Coconut Milk
1 Serving of Vanilla Protein Powder
Handful of Ice

NUTRITIONAL VALUE
Fat: 18 g
Carbs: 53 g
Protein: 20 g
Total Calories: 436 Calories

DIRECTIONS
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next, throw in the blueberries, banana, collagen powder and the ice. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

 

CHOCOLATE BANANA SMOOTHIE

INGREDIENTS
1 Frozen Banana
1/2 Avocado
1 Cup of Almond Milk
2 Tbsp of Raw Cacao Powder
1 Serving Chocolate Protein Powder

NUTRITIONAL VALUE
Fat: 10 g
Carbs: 54 g
Protein: 41 g
Total Calories: 448 Calories

DIRECTIONS
Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next, throw in the banana, avocado, cacao powder and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

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